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Old 06-30-2008, 02:45 PM   #14
Catherine Imes
Join Date: Jan 2007
Posts: 69

Thanks Derek. The main thing that I have tried to improve on is my speed/quickness getting under the bell so that my shoulders don't do anything but "lockout". I think that has helped make it look smoother. I watched Valery enough times to realize that he looks smooth, but he is also unbelievably quick.

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