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Old 06-30-2008, 04:51 PM   #54
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

Originally Posted by Arien Malec View Post
sn: hit 18 lifts. Failed at 47.5, hit 50, failed at 52.5. Urgghh.
c&j: hit all 21, up to 68, which ties my PR. Nifty!

I credit the press and squat work for the gain in my c&j, so did:

bs: 82.5x5x3
what's the 20/20 protocol youve been following?
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