View Single Post
Old 06-30-2008, 05:51 PM   #54
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default

Quote:
Originally Posted by Arien Malec View Post
Saturday:
20/20
sn: hit 18 lifts. Failed at 47.5, hit 50, failed at 52.5. Urgghh.
c&j: hit all 21, up to 68, which ties my PR. Nifty!

I credit the press and squat work for the gain in my c&j, so did:

bs: 82.5x5x3
what's the 20/20 protocol youve been following?
Eva Claire Synkowski is offline   Reply With Quote