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Old 01-16-2007, 09:33 AM   #15
Joyce Behrendt
New Member
Join Date: Dec 2006
Location: Issaquah, WA
Posts: 30

Nausea and dizzyness are fairly typical of ketosis. I have to limit coffee too or else I really get a buzz. I have green tea or some decaf in the afternoon.

You might want to add a little potassium by using some salt substitute.

I don't get much nausea anymore. I guess our body adapts. I did a 21-hr fast yesterday and felt great. I am going to fast more frequently, probably M-W-F for a while. I'm not even going to mention my body fat %!
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