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Old 07-01-2008, 03:06 PM   #9
Timothy Holmes
Join Date: Jun 2008
Posts: 220

Do the stretch I suggested earlier, then do an air squat. If hamstring tightness is the problem or even a contributor, you should be able to tell the difference. Same with the ankles, and possibly the glutes and adductors...

It's a bit odd that they don't mention hamstring tightness. It is definitely a factor though. Remember that the hamstring is a player in two joints, not just the knees.
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