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Old 01-16-2007, 11:03 AM   #4
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Right now, mostly just working on the basics with snatches, cleans, and squats with variants on the above. Plus some c&j. There are a lot of building blocks you can do (I forget all the names).

I've asked him for a more formal program since I want to get a bit more serious on it (perhaps even at the expense of CF). I'll get back to you when I have more information.
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