View Single Post
Old 01-16-2007, 12:03 PM   #4
Elliot Royce
Senior Member
 
Elliot Royce's Avatar
 
Join Date: Dec 2006
Posts: 317
Default

Right now, mostly just working on the basics with snatches, cleans, and squats with variants on the above. Plus some c&j. There are a lot of building blocks you can do (I forget all the names).

I've asked him for a more formal program since I want to get a bit more serious on it (perhaps even at the expense of CF). I'll get back to you when I have more information.
Elliot Royce is offline   Reply With Quote