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Old 07-03-2008, 11:28 AM   #17
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Leslie et. al,
what do you mean "use your arms to pull yourself under." I'm obviously missing something here. I've read about it, but I just don't get it. Any help on that front would be awesome.

All the best,

Originally Posted by Leslie Poole View Post
Jamie and Arden-
I've be focusing on cleans and snatches quite a bit lately, and have learned a couple things-
box jumps and tall cleans/snatches are excellent for training you to close your hips, and get your heels to your butt fast. Also, doing tall cleans, I FINALLY felt it when I used my arms to pull myself under the bar. It reminds me of swinging under bars on the playground when I was little.
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