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Steven Low · 07-03-2008, 01:12 PM

Lots of rest between sets (like 5 mins minumum probably closer to 10 or even 15 depending on what you're doing). You don't want to work metabolic AT ALL.

Some plyo work would also be good. After ~5 strides per sec which is easy to hit (maximum human capacity) the way to get faster is to increase stride length.

I assume your technique is fairly strong as well...

07-03-2008, 01:12 PM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Lots of rest between sets (like 5 mins minumum probably closer to 10 or even 15 depending on what you're doing). You don't want to work metabolic AT ALL. Some plyo work would also be good. After ~5 strides per sec which is easy to hit (maximum human capacity) the way to get faster is to increase stride length. I assume your technique is fairly strong as well... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book