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Old 07-04-2008, 06:17 AM   #8
Darryl Shaw
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Join Date: Apr 2008
Posts: 706
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Quote:
Originally Posted by Landon Stubberfield View Post
Great. I'll be training myself over the summer, I have no choice there. When college starts I'll join the track team. I'll try to get my time down at least a fifth of a second by then (september). I think I'll start a workout log here.

Does anybody have any good sprint training sites?

I've done some of my own research and theres one thing thats confusing me...I keep reading "do 2-3 sets of 3 reps of 60m sprints" hows that supposed to work? short rest between reps and a long one between sets?
http://www.brianmac.co.uk/sprints/

http://www.pponline.co.uk/encyc/sprinting.htm

http://www.sport-fitness-advisor.com/speedtraining.html
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