[Darryl Shaw]

Originally Posted by Landon Stubberfield

Great. I'll be training myself over the summer, I have no choice there. When college starts I'll join the track team. I'll try to get my time down at least a fifth of a second by then (september). I think I'll start a workout log here.

Does anybody have any good sprint training sites?

I've done some of my own research and theres one thing thats confusing me...I keep reading "do 2-3 sets of 3 reps of 60m sprints" hows that supposed to work? short rest between reps and a long one between sets?

http://www.brianmac.co.uk/sprints/

http://www.pponline.co.uk/encyc/sprinting.htm

http://www.sport-fitness-advisor.com/speedtraining.html