Jul 4, 2008
W/U with agility ladder drills with Brett (12)
3 x circuit below with Brett (me with 20# vest), 30 seconds each, 30 seconds between complete circuits
sit-ups (with medicine ball)
clap (or as explosive as possible) push-ups
Cooled down with (no vest) 10 ring dips, 20 consecutive pull-ups, 5 dips and Lsit hold for a few seconds.
Then some stretch and dowel shoulder dislocates. Working to lock-out tris and shoulders.