Originally Posted by Coach Rutherford
I had an opportunity to speak with Dr. Kilgore about this template. The discussion included pretty graphic details of what your body will experience during the HARD weeks.
I'm personally interested in your experience. Please update this thread.
You bet Coach. As a matter of fact I was gonna broach the subject of workout logs here on the boards. Maybe I'll bring this up with Robb to see what he thinks.
If you don't mind could you share the details of your conversation with the Doc?