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Old 07-07-2008, 10:57 AM   #11
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default July 7, 2008

W/U: HS and inverted hangs/partial planche

Mid hang snatch:

Had trouble keeping the bar path vertical...

45, 65, 85 x 3 reps
95 x 2 reps (fell out on 3rd)

Tall Clean

135 x 2 x 2 reps

Back Squat

225 x 4 x 5 reps
235 x 5 reps

Metcon

100m run, 20 45# plate cross chops, 25 p/u, 20 sit-ups x 3 rounds

round 1: 3:30
round 2: 4:00
round 3: 4:30

total = 12 flat

Round 2 and 3 mixed crunches with full range, legs flat, s/u to shorten time...pull-ups were limiting factor physically
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