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Old 01-17-2007, 01:05 AM   #12
jerry.mobbs
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Frank

I also started the 5*5 in January. New Years Resolution!

I'm doing 3 mins total (work+rest) for Squat, Dead, Power Clean and 2 mins for Bench and Press.

Doing 1 SS workout in every 4 day CF cycle. I just do the SS work out instead of something like Front Squat 1,1,1,1,1,

How about comparing progress after every month?

My max 5*5 numbers are close to yours.
Squat 198
Bench 154
Dead 236
Press 115
Power Clean 136

Jerry
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