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Patrick Donnelly · 07-08-2008, 12:08 PM

http://patrickhdonnelly.blogspot.com...ht-plates.html

Each pair is 1.25lb, or 0.567kg.

14 links + 1 clip for each loop would be 22oz each, or 0.625kg.

07-08-2008, 12:08 PM	#7
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	http://patrickhdonnelly.blogspot.com...ht-plates.html Each pair is 1.25lb, or 0.567kg. 14 links + 1 clip for each loop would be 22oz each, or 0.625kg.