Working out 5x a week? Damn.....
I would say that on more bodyweight "metcon" days, don't sweat the pwo window.
On heavier lift days (with more muscle damage), put IF on hold and eat pwo.
You can also play around with an IF day on the weekend.
It's really simple....start somewhere....see what happens and adjust as needed....as you can always adjust:
- How many days you IF
- How big your eating window is
- How many calories you eat in a day
- If you do or do not have a pwo meal
- Carb timing after pwo only days/meat and fat others (with veg)
No one way to IF....just what you can apply to your schedule and see results.