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Old 07-10-2008, 07:13 PM   #63
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

sn: light work up to 47.5x1x5
j: work up to 66x1x5
bs: 85x3x3
press: 95# x4, x3 -- bleagh...

metcon: 250m row + 5 95# thrusters X 3 rounds

2250m slow row to finish

1850 calories again, with 170 grams protein.
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