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Arien Malec · 07-10-2008, 07:13 PM

Thursday:
sn: light work up to 47.5x1x5
j: work up to 66x1x5
bs: 85x3x3
press: 95# x4, x3 -- bleagh...

metcon: 250m row + 5 95# thrusters X 3 rounds

2250m slow row to finish

1850 calories again, with 170 grams protein.

07-10-2008, 07:13 PM	#63
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Thursday: sn: light work up to 47.5x1x5 j: work up to 66x1x5 bs: 85x3x3 press: 95# x4, x3 -- bleagh... metcon: 250m row + 5 95# thrusters X 3 rounds 2250m slow row to finish 1850 calories again, with 170 grams protein.