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Old 07-11-2008, 07:28 PM   #64
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Friday:

IF 16 hours

18 95# thrusters then
4K row

1800 calories, 200g protein, carb up (100g), so fat suffered today.

This must be why my strength suffered the last time I tried IF. Getting even 1800 calories in is way hard...
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