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Arien Malec · 07-11-2008, 07:28 PM

Friday:

IF 16 hours

18 95# thrusters then
4K row

1800 calories, 200g protein, carb up (100g), so fat suffered today.

This must be why my strength suffered the last time I tried IF. Getting even 1800 calories in is way hard...

07-11-2008, 07:28 PM	#64
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Friday: IF 16 hours 18 95# thrusters then 4K row 1800 calories, 200g protein, carb up (100g), so fat suffered today. This must be why my strength suffered the last time I tried IF. Getting even 1800 calories in is way hard...