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Steven Low · 07-12-2008, 10:59 AM

I think it's better to pull on the femur just sitting and not put any unnecessary forces on your knee. If you get my drift. Basically don't get any more joints involved in stretching than you have to... cause it can mess with stuff especially the hinge ones like the knees or elbows.

07-12-2008, 10:59 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I think it's better to pull on the femur just sitting and not put any unnecessary forces on your knee. If you get my drift. Basically don't get any more joints involved in stretching than you have to... cause it can mess with stuff especially the hinge ones like the knees or elbows. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book