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Old 07-12-2008, 10:59 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I think it's better to pull on the femur just sitting and not put any unnecessary forces on your knee. If you get my drift. Basically don't get any more joints involved in stretching than you have to... cause it can mess with stuff especially the hinge ones like the knees or elbows.
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