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Greg Everett · 07-12-2008, 08:09 PM

I'm w/ steve. seated one leg straight forward, cross other over that leg w/ bent knee to place bottom of foot on floor, pull knee toward opposite shoulder.

07-12-2008, 08:09 PM	#3
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	I'm w/ steve. seated one leg straight forward, cross other over that leg w/ bent knee to place bottom of foot on floor, pull knee toward opposite shoulder. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics