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Old 07-13-2008, 06:22 PM   #66
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030


rest day, walking in the zoo with my wife and son.
about 1900 cals, 160 g protein. Negligible carbs.

This was a hard day: I was thinking about taking a "cheat day" the whole day long. Wine, pizza, etc. dominated my thoughts.

Starting to see some positive effects of the work, which helped stay the course.
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