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Old 01-18-2007, 01:16 AM   #17
Rick Deckart
Join Date: Jan 2007
Posts: 554


good luck with the program. My main concern still is that I don't believe that half a year of SS is proper preparation for an olympic lifting peaking cycle. I don't not know your training history, but unless you trained the classical lifts (snatch/clean+jerk) and have some basic skill and consistency in them I frankly think it is wasted time to start something like this...

Of course I could be wrong but chances are that you would make far greater gains with less stress following a different routine at this time in your training. You can always start such a routine after achieving some consistency in the olympic lifts.


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