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Old 07-14-2008, 07:14 PM   #12
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 7/14/2008

hotel workout

1 arm db snatch (45# max @ hotel) practice

45 # (each hand) db bulgarian split squat (rear leg on bench)
5 x 5 reps

Metcon:
3 rounds (w/ 45# db):

10 db half moons
5 turkish get-ups

6:30
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