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Arien Malec · 07-14-2008, 07:59 PM

Monday:
Rowed 3500m, starting with tabata, ending in steady row.

No IF

Ate 1850 cals, 193g protein, low carb (some PWO, some salad for lunch, cabbage for dinner)

07-14-2008, 07:59 PM	#67
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Monday: Rowed 3500m, starting with tabata, ending in steady row. No IF Ate 1850 cals, 193g protein, low carb (some PWO, some salad for lunch, cabbage for dinner)