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Old 07-14-2008, 08:59 PM   #67
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Monday:
Rowed 3500m, starting with tabata, ending in steady row.

No IF

Ate 1850 cals, 193g protein, low carb (some PWO, some salad for lunch, cabbage for dinner)
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