Thread: Snatch critique
View Single Post
Old 07-15-2008, 02:14 PM   #3
Peter Haas
New Member
 
Join Date: Mar 2007
Posts: 8
Default

Greg, thank you for your response and critique.

I lowered my hips at the start and worked on jumping a bit backwards. Its a bit weird to get used to, but I don't feel like I'm "chasing" the bar with my hips anymore, and the pull is stronger and smoother.

What is your definition of a heavy muscle snatch? My max snatch is 205lbs, but I've only worked up to 125lbs on a muscle snatch. The comment I had before was about problems with tall cleans, but it applies equally to tall snatches. Should I invest time into building up weight on the tall snatch and muscle snatch?

Also, my start for the clean is very similar to the snatch (spine of scapula above bar). Does my start for this need to be lower w/ arms vertical also?

Thank you again for your critique.
Peter Haas is offline   Reply With Quote