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Old 07-15-2008, 01:59 PM   #15
Mike ODonnell
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Join Date: Nov 2006
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Eat more protein.....enough carbs to maintain glycogen stores and time them properly for maximum absorption (which isn't going to be much for lifting only like Greg says) more fat for not getting too low on calories....and then eat some more meat. The muscles you develop in heavy lifting are not going to be the same water/glycogen filled muscles BB develop for show. Anyone preaching the zone is the only one way to eat for all goals and sports.......well just don't listen to them as they don't know nutrition.
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