And Rachel, do you hear everyone echoing the need to eat MEAT! I know you have tried meat a few times recently (yeah those baby steps) but really being veg and eating a lot of soy aint gonna do sh*t for your lifting, which I think you know at this point on some level!! You are getting great advice here from everyone!
And I think you decided that CF isnt a long term plan for you now either so why still hold onto the zone. If you are questioning it so, perhaps you are also doubting its basis as your current nutritional plan as well!