like others have said, you will have to do what works for you.
i will say that i cut way down on zone allotment of carbs, and get much more fat. i am by no means a weightlifter, but i do more weightlifting than anything else. so i shoot for zone protein, <1/2 zone carbs (50-70g/day), and virtually unlimited fat. you really don't need as many carbs as zone prescribes. iirc, robb wolf mentioned on his blog that olifters could likely run at/near ketosis most of the time.