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Old 07-15-2008, 04:41 PM   #17
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

like others have said, you will have to do what works for you.

i will say that i cut way down on zone allotment of carbs, and get much more fat. i am by no means a weightlifter, but i do more weightlifting than anything else. so i shoot for zone protein, <1/2 zone carbs (50-70g/day), and virtually unlimited fat. you really don't need as many carbs as zone prescribes. iirc, robb wolf mentioned on his blog that olifters could likely run at/near ketosis most of the time.
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