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Old 07-15-2008, 04:44 PM   #18
Rachel Izzo
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Join Date: Mar 2008
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oh no Mike, you found me! now there's no escaping you

Jordan, I always read that poster when I lift! I think it's funny. Oh, and yes I'm only doing weightlifting now (after a bit of a transitional period ...)

The zone seems to work for me as of right now. So does not eating a ton of meat (fish, cottage cheese, eggs, whey protein, soy protein). The reason I question it is because I don't know a lot of lifters that do. People tell me to eat more carbs ... but then Greg says zone is TOO many carbs ... I just don't know who to listen to, what to do, or what my body needs! I need to be able to tune into myself more and see what I need, but I haven't gotten to that point yet.

Thanks for all the input everyone.
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