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Old 07-15-2008, 07:01 PM   #11
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Exactly Steven. I kept getting confused as to the "there's only 3 exercises".

I personally would go the SS route... THEN Mass Gain. Work the old school "core lifts", then work into front squats and oly work etc. via Mass Gain.

It's a long slow process that is well worth it if you work hard.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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