I slack on throwing up my workout on the 10th because I felt pretty discouraged over not finishing the workout from the games (5 rounds of 275# DL's and 10 burpees). The 3rd set of DL's I felt like I hurt my back or something so I cut it short after the burpees.
I'm in NY right now for Hunter's followup appointment with the doctors here. So no workouts since Thursday. I should be back in VA by tomorrow afternoon. Back to the gym on Thursday, my back has felt ok the last few days.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."