Thanks. I'll read SS. Based on what I have found so far on SS, I think I ready to start. For the beginners, it looks lilke 3 workouts a week working through the core lifts.
Are these the only workouts I should be doing during the week? No more Crossfit style workouts because they may jeapordize/slowdown my strength gain progress.
So eat 3000 calories a day, and workout out 3 times a week. This will take some getting used to. I was working out 6+ times a week including some double workouts plus <2000 calories on the zone. Am I missing anything other than lots of sleep.
How much weight should I expect to gain over the next month and how much of that will be muscle versus fat.
Once again, thanks for the help.