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Old 07-16-2008, 07:18 AM   #6
Brandon Oto
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Join Date: Aug 2007
Posts: 299
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I know that Twight used to talk about incorporating some very LSD work (very slow treadmill jogging for a couple hours, or something) with his high-intensity CF stuff in order to "blend" and be able to perform at long durations.

On the other hand I guess he eventually just went back to mostly endurance work anyway.

The interval idea has been getting passed around quite a bit lately.
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