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Old 07-16-2008, 10:44 AM   #13
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default July 16, 2008

hotel still

practiced (45#) db hang cleans and snatches (2 x 3 reps each)

45# dumbell step-ups to bench
5x5

Metcon:
3 rounds

10 bench jump
6 renegade row push-ups w/45# db
3 headstand to press
5 sumo dl high pull with both 45# db

Then tabata bike:
20s over 100 RPM followed by 10s easy pedal

Then 1 minute plank, 30s side plank each side
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