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Old 07-16-2008, 12:48 PM   #6
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Jacob -

That's exactly it - more upright torso. This is important for a few reasons, including that it will allow a better acceleration in the 2nd, and that it will reduce the work for the lower back, which is the most easily fatigued part in the chain; less fatigue in the 1st means better maintenance of extension during the second, which means better power transfer to the bar. You also get better balance on the foot, etc. That's the short version.
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