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Old 07-16-2008, 10:43 PM   #10
Chris Leach
New Member
Join Date: Apr 2008
Posts: 5

Having the bar start over the mid-foot during the snatch and clean has worked extremely well for me. I also widened my stance and turned the toes out some, as suggested by Rip, and I've seen great results from doing so.

My coach has everyone else pull from the floor as you suggest, but has told me that "Rip's method" works great for me. My numbers are going up, so I'll keep using it.
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