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Old 07-17-2008, 09:31 AM   #70
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
muscle sn: up to 43x1x3
sn balance singles: up to 59
j: singles up to 70 (PR)
fs: 70x3x3
pp: 52x3x3

IF: 15 hrs
2053 cals, 187g protein.
Slightly higher calories today plus white wine. Wow.

Tomorrow will be a carb up evening, and Saturday -- Pizza!!!!
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