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Old 10-19-2006, 04:25 PM   #12
Robb Wolf
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Andy-
I've been using this format for about 6 months both in private and small group classes. I LOVE it. More intensity, more self checking of form and I'd say a higher % of movements performed with better form. When we go back to the straight "3 rounds of ACB for time" things have improved nicely.
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Last edited by Robb Wolf; 10-22-2006 at 02:35 PM.
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