Here's what I did last night. Remember double hip replacement a year or so ago before you laugh at my squats!
The basic idea is lots of warmup, with the weights building but the reps declining (bring your warmup set to 1-2 reps before you move to work sets)
4 warmup sets - empty bar, bar + 20lb, bar + 40lb, bar + 40lb
4x195 >>> these last 2 sets were the first 2 of 5 work sets but I ran out of gas
2x10x45 - empty bar
5x215 >> again, I should have done 5 sets here but ran out of gas.
Here I cheated a bit since he says in the book that you should be warmed up, but technically I think I should have done a few more sets.
I didn't really make it to my target work sets. After all those squats and the warmup deadlifts, I just gassed out.
This was the first time on the program so as I understand it, I would back off slightly on the bench and back off a lot on the deadlift.
Does that make sense? I tried to copy his progression in the back of the book but these are not exact and I may have it a bit off.