Thread: Allen's Journal
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Old 07-18-2008, 05:07 AM   #440
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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July 17, 2008

1 KB farmers walk to local playground - 24KG switched hands as needed with Connor and Hunter.

Warmup
Did a mix of stuff from hand-to-hand KB drills, KB swings, stuff with iron woody band like band pull-aparts, band good mornings, band pulldowns...etc

~1 mile x 1 24KG KB farmers walk alternating with rack hold alternating hands - This was purely accidental, after being attacked by bugs at the local playground we decided to walk to the elementary school playground which is only a 5 minute walk from our house, I decided to take the trail and proceeded to get lost! After getting directions we finally got to the school. That KB got heavy after a bit!

Metcon This is half of Kettlebell Athletics July Challenge, the actual challenge is you ladder all the way up to 10 burpees
10 KB swings
1 burpee
10 KB swings
2 burpees
10 KB swings
3 burpees
10 kb swings
4 burpees
10 kb swings
5 burpees
Time: 2:37

Hill sprints x 3 - 9.04, 8.77, 8.56 w/ 30 seconds rest

Misc.
A bunch of other stuff with Connor, like bear crawls, pushups, jumping jacks, jumps onto and off of stuff.

Notes:
-At home workout.
-Farmers walk - I got a workout by accident here! By the time I got to the school I dripping with sweat.
-Metcon - Stopped after 5 burpees because Connor hurt himself.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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