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Old 07-18-2008, 09:43 AM   #16
Scott Robertson
New Member
 
Join Date: Jul 2008
Posts: 14
Default First Day Down

Well I am doing Starting Strength and trying to pack in the calories. I will be doing 3 workouts a week to start with heavy weights and not metcon. I do play the occasional game of soccer or bike ride but nothing too strenuous. I also plan on tracking my progress in the exercise log forum.

My goal for calories is approx. 5000 a day when I work out and 4-5000 on the other days. Target protein is 350g (2 x bw), fat is 300g and carb is 225g. I would appreciate any comments on the percentages/quantities I am using as well as the quality of food I am consuming

July 17th - Day 1

167.2 pounds

First ever effort at 5000 calories

here is my break down from Fitday:

Calories Eaten Today
grams cals %total
Total: 4903
Fat: 258 2324 49%
Sat: 67 604 13%
Poly: 31 283 6%
Mono: 124 1120 23%
Carbs: 287 999 21%
Fiber: 37 0 0%
Protein: 364 1455 30%

I spread the calories over 5 equal sized meals throught the day consisting of:


3 eggs
1.25 cups of egg whites
4 cups of 2% milk
1.5 cups of raspberries
7 tbsp of olive oil
4 protein shakes (with some carbs and fat)
2/3 cup of almonds
1 apple
1 slice of pizza
2 chicken fajitas
Fish oil - 1 tbsp
Purple K Creatine
BCAA
ZMA


Workout (Starting Strength - Beginner)

500 m row - 2:10
Squat 5x45 5x45 5x45 5x135 1x185 5x205 5x205 5x205
Bench 5x45 5x45 5x45 5x95 5x95 5x140 5x140 5x140
DL 5x135 5x135 5x135 5x205 5x210
Chinups 5x10 5x10 5x10 5x10
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