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Old 07-18-2008, 09:01 AM   #14
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default July 17 & 18

July 17

w/u and then bike intervals

20 seconds over 100 RPM then 20 seconds easy pedal for 10 minutes on level 8


July 18
w/u and then burpee intervals

30 seconds and 30 seconds off for 10 minutes

got 9 per 30 seconds on the first one so kept to it for the remaining intervals...90 burpees total

...last day in hotel...
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