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Old 01-18-2007, 11:41 AM   #17
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

Allen - You're progress looks good man! Continue to update this thread every so often if you don't mind. The more people experimenting with IF the more we can learn about it.

Also just a side, don't expect fast body comp changes (except a few lbs of water weight). Most of the changes I've experienced with IF so far has been increased performance and more stable energy levels.

Besides the pre-workout shake how many protein shakes a day do you normally drink?
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