Catalyst Athletics Forums - View Single Post

Ben Moskowitz · 07-19-2008, 01:13 PM

Does anyone have experience using the horse stance as isometric stretch for the side splits? Would you consider it a prerequisite or introductory stretch?

See the link:
http://www.stadion.com/column_stretch2.html (WFS)

07-19-2008, 01:13 PM	#1
Ben Moskowitz Member Join Date: Sep 2007 Location: St. Louis, MO Posts: 151	Horse Stance Does anyone have experience using the horse stance as isometric stretch for the side splits? Would you consider it a prerequisite or introductory stretch? See the link: http://www.stadion.com/column_stretch2.html (WFS)