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Old 01-18-2007, 01:44 PM   #9
Rick Deckart
Join Date: Jan 2007
Posts: 554

Hi Elliot,

the poundage for the bench is not a big deal, but personally I prefer or at least try to achieve one thing at a time. If you take the bench on a backburner for a while chances are that you will make greater gains in the squat. And if you had a 300lbs bench I think you will regain the bench very fast...

You had both hips replaced? Respect that you still train and take care.


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