Thread: Horse Stance
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Old 07-20-2008, 10:45 AM   #4
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

I don't really feel any stretch in my adductors with the against-the-wall splits. It's mostly in my inner hamstrings... yow!

I guess the only difference between the splits and the horse stance is the relative height of the hip.

If side splits are retardedly painful, should I work on adductor strengthening, or will isometrics suffice?
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