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Old 07-21-2008, 01:45 PM   #23
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good call on the tape meaures Allen.

I'd also go with this: Keep an eye on the poundages for your lifts. If they are still going up and you're not getting "fat" then you're good. If they're going up and you're getting a little chubby, you're probably still good. If they don't go up and you either get leaner or stay the same, you're not good.

Only worry that you're eating too much if you spawn a 3rd chin and develop your own orbit.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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