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Old 07-21-2008, 07:46 PM   #15
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default July 21, 2008

w/u +

Muscle snatch:
65, 75, 95, 115 x 2 reps with OHS after 2nd rep...fell out twice on 115...kept doing 1 snatch til got it.

Power Clean:
135, 145, 155, 165, 185 x 5 (barely made #5 @ 185

Metcon:
3 rounds:
1 minute jumping jacks, 20 sit-ups w/10#, 20 cross chops with 45# plate
8:00 flat

285 x 10 mixed grip DL (tried clean grip first but failed @ 2)

15 pull-ups with vest
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