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Old 01-18-2007, 05:49 PM   #19
Robb Wolf
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Originally Posted by Frank Needham View Post
You bet Coach. As a matter of fact I was gonna broach the subject of workout logs here on the boards. Maybe I'll bring this up with Robb to see what he thinks.

If you don't mind could you share the details of your conversation with the Doc?
I'd love to do some logs...I will talk to Greg about what would be involved. I have had an idea about some type of statistical analysis associated with a training much efficiency does one experience from one program or another? One can track it as % change per week, or as a function of time invested (total workout) tonnage...I think some interesting stuff is lurking there but it would be hard to get that put together.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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