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Mike ODonnell · 01-18-2007, 05:50 PM

As far as warmups go....I try to keep them as short as possible.

I dont think you need more than 2 sets for DL if you already did a full squat progression. I dont think you need more than 2 sets for press if you do a full bench progression.

Also watch your weights on the warmup sets so dont take away from your work sets.

Work on mobility and flexibility post workout and you should be pretty injury free.

01-18-2007, 05:50 PM	#12
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	As far as warmups go....I try to keep them as short as possible. I dont think you need more than 2 sets for DL if you already did a full squat progression. I dont think you need more than 2 sets for press if you do a full bench progression. Also watch your weights on the warmup sets so dont take away from your work sets. Work on mobility and flexibility post workout and you should be pretty injury free.