Thread: Allen's Journal
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Old 07-22-2008, 10:13 AM   #447
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Garrett Smith View Post
What's your opinion so far on the JS flexibility routine?
I've only done it once so far but I liked it, I really felt it in my ankles, achilles and IT band. I didn't really like the quad/hip flexor stretch that much it kind of hurt my left knee.

I'm going to try to keep it in there for a few weeks and see how it goes.
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