Thread: Allen's Journal
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Old 07-22-2008, 09:13 AM   #447
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Garrett Smith View Post
What's your opinion so far on the JS flexibility routine?
I've only done it once so far but I liked it, I really felt it in my ankles, achilles and IT band. I didn't really like the quad/hip flexor stretch that much it kind of hurt my left knee.

I'm going to try to keep it in there for a few weeks and see how it goes.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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