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Old 07-23-2008, 11:51 AM   #2
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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23 Jul 08
JM
Maxwell 300
5 supersets 30 reps of each exercise
pull-ups/push-ups
squats/sit-ups
body rows/hindu push-ups
squats/supine knees to elbows
mountain climbers/burpees (broken)
24:17
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